Everyone of all ages can enjoy the gentle, natural practice of Zen meditation. The benefits are limitless but some key positive outcomes include:
- attaining profound relief from stress, tension, anxiety and depression;
- quieting the constant mental turmoil of erratic, negative thinking;
- managing and overcoming the stress response to difficulties;
- increasing mental, physical and emotional health;
- bringing meaning, direction and purpose to everything you do;
- developing mindfulness and grace of manner, movement, speech and thought;
- growing genuine, true and attractive warmth of personality;
- cultivating relationships of true value and meaning;
- seeing and letting go unhappiness caused by attachment and ‘ego’;
- ceasing to waste life as you learn to ‘transcend the muddle`;
- developing true, loving kindness, compassion and concern for the welfare of others; and
- reaching true freedom, inner peace and serenity.
The Wombat Sangha 