Author Archives: The Wombat Sangha

Everyone of all ages can enjoy the gentle, natural practice of Zen meditation. The benefits are limitless but some key positive outcomes include: attaining profound relief from stress, tension, anxiety and depression; quieting the constant mental turmoil of erratic, negative thinking; managing and overcoming the stress response to difficulties; increasing mental, physical and emotional health;Continue reading “Benefits of Meditation”

One of our members is singing in this event in Cronulla, supporting worthwhile local charities.